MASSAGE THERAPY

MASSAGE THERAPY

THERAPUTIC MASSAGE THERAPY

by Robin Johnston, RMT

MASSAGE THERAPY IS NOT JUST A LUXURY FOR THE WEALTHY.

An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment).

Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury.

Southside offers quality, theraputic massage by an experienced, licensed massage therapist, affordalbly priced --a priceless value.

So, why wait any longer? Schedule a massage for yourself or a special someone. I am looking forward to working with you soon!

Robin Johnston

L.M.T.

Gift Certificates Available

PHYSICAL BENEFITS OF MASSAGE:

Helps relieve stress and aids relaxation.

Helps relieve muscle tension and stiffness.

Promotes faster healing of strained muscles and sprained ligaments; reduces pain and swelling and reduces formation of excessive scar tissue.

Reduces muscle spasms.

Provides greater joint flexibility and range of motion.

Enhances athletic performance.

Promotes deeper and easier breathing.

Improves circulation of blood and movement of lymph fluids.

Reduces blood pressure.

Helps relieve tension-related headaches and effects of eye-strain.

Enhances the health and nourishment of skin.

Improves posture.

Strengthens the immune system.

Alleviates discomfort during pregnancy.

WHY MASSAGE THERAPY?

Massage therapy is frequently recommended for the treatment of minor sports injuries and repetitive stress injuries, and for the enhancement of physical conditioning.

Massage can provide welcome relief from the symptoms of :

anxiety tension

depression

insomnia

stress,

back pain

headache

muscle pain.

PSYCHOLOGICAL BENEFITS OF MASSAGE:

Fosters peace of mind.

Promotes a relaxed state of mental alertness.

Helps relieve mental stress.

Improves ability to monitor stress signals and respond appropriately.

Enhances capacity for calm thinking and creativity.

Satisfies needs for caring, nurturing touch.

Fosters a feeling of well-being.

Reduces levels of anxiety.

Increases awareness of mind-body connection.